7 Ways To Overcome Loneliness in Addiction Recovery

Many people report that they feel lonely even when they’re with their friends or family. People in addiction recovery often say that loneliness https://ecosoberhouse.com/ is one of the most difficult things to overcome. The main reason is that loneliness can’t simply be treated by medications.

  • That is, Americans are lonely, especially younger generations, says Cigna’s 2018 U.S.
  • This is an important one for people in recovery, and often filled with its own set of challenges.
  • The feelings can stem from a multitude of reasons, such as grief following loss, divorce, separation, or miscarriage.
  • It takes time and patience to make new friends and cultivate authentic connections.

Feeling both bored and sad is a bad combination for recovery. Having a purpose is about discovering what truly motivates you to stay sober. It includes finding meaning in your recovery, setting new goals and dreams for your future, and believing in yourself again. Establishing a sense of purpose directs your life and helps you stay on track. If you’re recovering right now, it’s essential to understand that isolating yourself during treatment is difficult but healthy. Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares ways to stay strong even if you feel lonely.

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And we could argue that technology and social media have influenced that trend as well. But I would say at this point in our political history, we’re at a highly polarized political climate, and this has created rifts socially throughout. In older people, since feeling lonely and being alone are tightly linked, being with others and socializing is the way to combat feelings of loneliness, according to Mehl. The strong relationship between the two was found in adults older than 67, and there was an overlap of about 25% between loneliness and aloneness in older people, he said.

  • The study identified a significant relationship between aloneness and loneliness in adults over the age of 67, with approximately a 25 percent overlap between the two experiences.
  • Unfortunately, some people turn to drugs to self-medicate depression or anger.
  • Andrew Hunt, MD
    Well, I think there’s a lot of reasons, and it’s different by age, I would say.

Involve your friends and family, stay active and healthy, learn something new, and take advantage of the support systems available to you. It’s also important to remember that recovery takes time, so don’t be discouraged if you initially feel lost. The sheer number of adults loneliness in recovery in the United States who feel lonely is quite large—in a January 2020 survey of 10,000 adults by Cigna, 61% of those surveyed said they felt lonely. However, people don’t always talk about feelings of loneliness and don’t always know what to do with these feelings.

The Role of Quest 2 Recovery in Combating Loneliness

“We needed a good measure of how much time people spend alone, and that’s why we started this research,” said Matthias Mehl, a UArizona psychology professor, also a senior author of the study. In a world filled with endless connections and constant communication, the relationship between loneliness and aloneness is not always clear. Now, University of Arizona researchers have analyzed that relationship—and found that they are two different things that are not closely correlated. Our dedicated team of professionals is committed to providing a holistic approach to recovery. From individual counseling to group therapy sessions, we ensure that every individual feels heard, understood, and supported. Many of these things require deep, uninterrupted focus, which makes alone time perfect for working on them.

Notably, those who spent more than 75 percent of their time alone reported the highest levels of loneliness. Surprisingly, the analysis showed a mere 3% overlap between aloneness and loneliness across the entire participant pool. To measure the amount of time individuals spent alone, the research team utilized an innovative tool called the Electronically Activated Recorder (EAR).

Connect Again with Vertava Health

Whether you’re struggling to overcome loneliness in addiction recovery or anything else, our center is here for you. As previously mentioned, your life has likely been completely uprooted through getting treatment for addiction and removing your previous toxic circle. This is when you need to start making other connections through new experiences. You may have learned a new hobby or interest during your rehab period. Sign up for classes or join groups that revolve around these new interests or hobbies.

If you are struggling with loneliness despite your best efforts, it may be helpful to seek professional help. Talking to a therapist or counselor can help you work through your emotions and develop coping strategies. In addition, antidepressants, in combination with therapy, may help give you the boost you need to seek out connections in your community. Meditation, though a solitary activity, is also important to nurture the mind and develop a healthy mind/body relationship, increasing mindfulness and well-being. Meditation teaches you the difference between loneliness and solitude, which means feeling at peace with yourself even when you are alone. Fighting loneliness can have the effect of fighting addiction too, as positive relationships impact your life in a significant way.

Loneliness only happens when you are alone and craving company. Being alone can also be an opportunity to do some things you can’t do when other people are around. It may be a chance for you to read, write, meditate, create, listen to music, and think about your values and priorities. But when paired with co-morbidities, or multiple health conditions occurring simultaneously within one person, it is cause for alarm. Finally, remember the three Ps to help you find balance and joy in your sobriety. You can build a meaningful life in recovery with these strategies.

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By deepening our understanding of the role social connections play in mental well-being, this study paves the way for innovative solutions in mental health awareness and intervention. And you’re expected to go out and sort of make your way in this new fashion that’s completely something you have not necessarily prepared for. Maybe they leave and they go out, they find it’s more difficult than they thought. Andrew Hunt, MD
Well, with respect to technology, things have changed dramatically. So for instance, we think that technological interactions have replaced what would’ve been human interactions in many cases.

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